Tag: supta tadasana

  • Gentle

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

  • Intermediate

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

  • Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

  • Experienced Beginner, Intermediate, Gentle

1h

Moving from Symmetry to Asymmetry – A Gentle Practice

Free Resources

Questions & Answers
(Audio & Video)

Free Classes
(Audio & Video)

Book Readings & Recitations
(Audio)

Films & Documents
(pdfs and links)

Write to us

© 2013 The Practice Room. All rights reserved.